Pelvic Floor Workshop

Join us at Commons Fitness Center for an intimate, interactive session led by Pelvic Health Physical Therapy specialist, Dr. Samantha Chilson. This isn’t a boring medical lecture; it’s a hands-on exploration of how your pelvic floor functions as part of your entire body system. Buy Tickets Here https://www.commonsfit.com/event-details/pelvic-floor-workshop In this 90-minute workshop, we will cover: Anatomy Simplified: Understand what the pelvic floor actually is (and why it’s not an isolated muscle). The "Normal" Check: What’s actually normal for bladder and bowel health? (The answers might surprise you). Body Scan & Posture: Participate in a guided scan to identify postural patterns that might be contributing to dysfunction. The Breath Connection: Learn a simple, powerful breathing technique to reconnect your brain to your pelvic floor. Movement for Real Life: We’ll utilize our fitness space for light, accessible movement designed to build a stronger, more resilient foundation. Leave feeling empowered, informed, and ready to reclaim your comfort. https://www.commonsfit.com/event-details/pelvic-floor-workshop