Thrive by Design: The Science of Goal Setting & Habit Mastery

Learn tools, find support and get inspiration to improve your health, break old patterns or simply live with greater intention. We know it can be truly exhausting to pour your energy into setting new goals and building better habits, only to find yourself stuck in the same old patterns. The cycle of motivation, effort and disappointment can leave you feeling drained and discouraged. Each time you try and don’t succeed, it’s easy to question your willpower or wonder if lasting change is even possible. This emotional fatigue is common—and it’s why compassionate, science-backed support can make all the difference on your wellness journey. Led by Cindy Jackson of Intregrated Health & Wellness. Cindy is a Licensed Clinical Social Worker, and Duke-certified Health and Wellness Coach. With decades of experience in healthcare, behavioral health, and wellness consulting, Cindy brings a compassionate, neuroscience-based approach to personal transformation. Register at: https://www.eventbrite.com/e/thrive-by-design-the-science-of-goal-setting-habit-mastery-tickets-1978438966206?aff=oddtdtcreator **The event is held on the 2nd floor of The Commons, no elevator is available.