Grief Workshop Series

A restorative three-week series exploring grief in all its forms through mindfulness, breathwork, group discussion, supportive tools, and chair yoga. Week One (Nov 4th) focuses on understanding how grief shows up in the body, mind, and daily life. Week Two (Nov 11th) explores supportive ways to move through grief and find steadiness. Week Three (Nov 18th) examines how meaning, healing, and renewed strength emerge. Open to anyone experiencing grief from death, transition, or significant life changes. SIGN UP AT: https://forms.cloud.microsoft/r/JvnqtWbPyv